According to the Sleep Council nearly half of us are getting six hours sleep or less a night and four out of five people complain of disturbed or ‘toxic’ sleep. With the pace of life, the uncertainty around the world and the stresses we are under in our lives, it is imperative we make room for proper rest and recovery.
This webinar will take a look at some high level science and theories to provide context to our rest, recovery & sleep patterns. We will explore the positive impact that effective rest can have on our working (& personal lives) and identify some practical tips and tools to enable you to recharge more effectively.
Wellbeing and stress management; the stress bucket analogy
The biology of recovery
Setting yourself up for a good night’s sleep
How to effectively structuring your working day
How to switch off
Personalisation; tools that will work for you
Who Should Attend:
This course is open to anyone or any level. We can all benefit from improved wellbeing and effective rest.